“You don’t have to be seriously depressed to derive great benefits from
these new methods. We can all benefit from a mental ‘tune-up’ from
time to time. This book will show you exactly what to do when you
feel down in the dumps.”
“What is the key to releasing yourself from your emotional prison?
Simply this: Your thoughts create your emotions; therefore, your
emotions cannot prove that your thoughts are accurate. Unpleasant
feelings merely indicate that you are thinking something negative and
believing it. Your emotions follow your thoughts just as surely as baby
ducks follow their mother.”